Peppermint Tea

Warning: This post is about poop.

It's natural, y'all! Everybody poops.

I get so annoyed by people who refuse to acknowledge it/pretend it doesn't happen. Pooping is an important part of wellness, after all. I have to ask patients all the time about their poop. When did you last poop? What color was your poop? Was it hard, soft, formed, etc etc etc... I often even get to inspect it myself. Patients save it for me per my request and I get to document all sorts of things about it.

I live in the city and by law I have to pick up my dogs' poo every single time they go. I clean the cat litter box daily. I know the bowel habits of my furbabies and sometimes I even get a surprise like a foreign object or parasite.... important things to know, wouldn't you say?

So anyway my point is, pooping is normal and talking about it shouldn't be taboo. I know a married couple who've been together 6 years and don't even fart in front of each other. They never speak about poop and go to great lengths to hide their bowel habits from one another. I can't think of anything more pointless and exhausting! I'm not saying you should be disgusting on purpose, but come on. Be real.

 I recently discovered that peppermint tea is a wonderful way to get things moving. I've always enjoyed a cup here and there and never really noticed a correlation between it and digestive health, but lately I've been trying to cut back on coffee (which really doesn't seem to make me go like people say it does). So without really realizing it I was drinking at least 3 cups a day... and WOOOOOOW I felt like singing. I mean, there's nothing like eliminating toxins to make you feel brilliant, and peppermint tea is my go-to!

So if you are looking for a daily dose of detox, have a few cups of peppermint tea. I promise you will feel .... regular.

Tea Tree Oil Zit Zapper

As great as coconut oil is for oh so many things, it's not perfect. For people with oil/acne prone skin, it can mean a nasty break out. After I used coconut oil to remove my eye makeup (and carelessly getting some on my cheek) I woke up to this bad boy:

Yikes! I used to be uber self-conscious about my enormous pores, but I don't even think about them anymore. I wouldn't mind finding a natural way to shrink them a bit... but that's another post for another day.

Forget the big pores. This angry zit is all I can see when I look in the mirror! So I applied a few drops of tea tree oil via Q-tip and this evil monster healed pretty quickly with no squeezing/picking/drying out/flaking. Day two was hard only because I REALLY wanted to pop this guy, but I refrained.

And today, day 3, I'm much more comfortable with this... and thrilled I didn't follow the same pattern of destroying my skin with drying agents and picking and squeezing.

Kinda just looks like one of my freckles! I can't believe how well tea tree oil worked to hasten the healing of this enormous zit!!

Using Coconut Oil to Treat Pink Eye

OMG! Didn't you know that pink eye means you have poop in your eye?!

I've actually heard people say this. Adults. Sigh.

I've worn contact lenses since the 5th grade. I like to camp and swim in lakes and ponds and I ain't afraid to get dirty. I let my dogs & cat snuggle up on my bed. I love having my hands in the dirt whether it's to repot my houseplants or help my parents in their garden.

I also happen to be a neat freak in many ways. I wash my hands a zillion times a day, I wash my sheets twice a week, I groom my dogs weekly, I sweep daily, and I leave my shoes at the door. That said, I've still had the occasional conjuctivitis.

I most certainly do NOT get poop in my eyes. Pink eye is just inflammation of the membrane that coves the whites of your eyes and your eyelids.... which can happen because you slept in your makeup, you have an allergy, you got dust in your eye, or you have a virus.... just to name a few reasons. Anyhoo ...I got sidetracked defending my hygiene.

I didn't want to run to the Pharmacy and get antibiotics every time my eyes got irritated, but I didn't want to wait to see if it was indeed a bacterial infection with all the crusty glory and photosensitivity to treat it. I wanted to address the issue as soon as I noticed my eye was a little irritated.

And guess what? One of my crunchy cure-alls came to the rescue. Whether my eye gets a little pink or I wake up with full blown yuck, I just create a cool compress with a dab of my trusty coconut oil (after removing and cleaning my contacts). I apply this 3x a day, wear my glasses, and skip the eye makeup. Not only is it soothing, my eyes clear up within a day or two. No more crusty eyelashes and no more expensive/poisonous eye drops. YAY!

According to nutritionist and trans fat researcher Mary G. Enig, PhD:

The lauric acid in coconut oil is used by the body to make the same disease-fighting fatty acid derivative monolaurin that babies make from the lauric acid they get from their mother's milk. The monoglyceride monolaurin is the substance that keeps infants from getting viral or bacterial or protozoal infections. Until just recently, this important benefit has been largely overlooked by the medical and nutrition community. 

Catching Fire- the Natural Deodorant Saga Continues...

Advice (I wish someone had shared with me) for anyone looking to make the switch to natural deodorant:

Do it in the winter- unless you are extremely lucky, this will be a trial and error undertaking.
Don't cake on gobs of the stuff- (esp if you use one with baking soda) I don't know if it was out of skepticism or habit, but I realized I was really loading up.
Buy before you DIY- self explanatory. I recommend etsy over commercially produced stuff like Tom's. You get to sample something made by someone with experience... before you make a huge mess in your kitchen.
For Pete's sake don't forget to wait at least an hour after shaving to apply- I'm so guilty of this, but it's terrible for your skin no matter how natural the product.


Here's my story:


My armpits are on fire!

I couldn't imagine this transition in the sweltering summer.

So I found a natural deodorant that I absolutely adore. You can find it & a bunch of other fantastic products at Hippie Chick Herbal Harmony on Etsy. This stuff smells amazing and I really am very happy with it.

Then, about two weeks in (which, for the record is the longest I've ever stuck with any natural deodorant) I started to notice that my armpits felt a little sore. I didn't see any redness, so I figured I was just going through an adjustment. Then I did a bonehead thing and applied the deodorant without waiting {at least an hour} after I shaved. Redness, bumps, pain.. eek.

I've never had heat rash, razor burn, or any other irritation on my pits. Lucky? No. I get it elsewhere. Ugh. So since this is new territory, I decided to stop shaving and stop the deodorant and do some research.

Turns out that I have a pH problem. Baking soda is incredibly alkaline, and that means irritation. So how do I get my pH back to normal? Distilled water and good ol' Apple Cider Vinegar (1 Tbsp to 1 Cup) twice a day.

And LET ME TELL YOU there ain't nothing in my life that has made me feel so crunchy. Smelling my vinegar-y musky pits these past few days has made me oh-so-grateful that I am on spring break. My, how different spring break for me for degree #2. Ten years ago I was partying in Hawaii.

Back to arm pits! I chose to take the full week off from any deodorant and just do the ACV routine. I'm also not shaving. So I smell ultra funky and I'm rockin the Chewbacca look.... needless to say I have no dates lined up this week.

At night I'm putting a bit of coconut oil on the irritated skin and it seems to be clearing up really well. Two more days and I'll get back to my beloved Perfect Pits in Lavender.

DIY Natural Soothing Dog Shampoo

My stinky furbabies have been super itchy as of late. They are indoor pups but we love to play outside, go on road trips, visit our fur cousins, and occasionally trek through the woods and get dirty and smelly.

I recently decided to stop using traditional flea and tick prevention because I'm just not comfortable with a monthly dose of poison nor am I thrilled about the price tag of said poison. Now, my veterinarian brother doesn't know about this yet & I'm not sure what his reaction will be, but I'm hoping he will agree that I carefully weighed the benefits and risks. Do I want my young nieces exposed to pesticides by snuggling up with my pooches?

As of now, we don't have a flea/tick problem. However, we just returned from a road trip where we visited my sister in her new apartment (no telling what kind of chemicals the landlord applied to the carpet prior to her moving in) and my parents' house in SC (where the mosquitoes are already biting).

In the old days I would have gone straight to PetSmart and grabbed an assortment of shampoos, but because my crunchy heart told me to figure out how to treat the itch naturally, I did just that.

Turns out I had all the things I needed already. SCORE!

*This recipe makes enough for two Medium-Largish really fluffy dogs 
(one is a shepherd/chow mix and the other a great pyrenees)

Road Trippin... on the way home, obviously.

INGREDIENTS:

2 cups oatmeal- soothes skin
2 cups baking soda- cleanser
1 Tbsp honey- antibacterial
10 drops tea tree oil -antibacterial and stink-fighter
10 drops lavendar oil -antibacterial and stink-fighter
2 1/2 cups water

DIRECTIONS:

1- Grind up that oatmeal. I just threw mine in my cheap blender.
2- Add the water, blend again.
3- Add baking soda, honey, & oils
4- Pour into a mason jar (I used an old tomato sauce jar)
5- Store leftovers in fridge

My dogs HATE baths, so it's like WWE SmackDown when I have to get them in the tub. For this reason I don't use glass when it's time to do the deed... but for storage, definitely use glass.

Anyway the shampoo came out a bit watery but for us that was necessary- too thick and the stuff would have been like paste in their fluffiness. There were little flecks of oatmeal that I couldn't really rinse completely out, but I figured I'd much rather deal with that than the toxic suds I usually can't rinse all the way out. After they were dry I just gave them a good brush and woooooow do they smell great! Also, it's only been a few hours, but there's been no itching!

Success!

Rocko thinks he smells quite nice.

Bear doesn't know what just happened.