I dislocated my clavicle and fracture my scapula- a football injury. How did I manage this? I fell.
Well, technically I fainted. Dead weight meets concrete floor from a height of 5'8. Most people might end up with a bruise, but I managed to break a bone.
The soft tissue damage was by far the most painful part. I was petrified I'd have to have surgery and get behind a semester in school, but luckily with intensive PT I am good as new! I don't get sore or have trouble with it and I credit my physical therapists 100%.
I never want to be the person that allows an old injury to prevent exercise, so facing my shoulder disaster anniversary, I decided beast mode is officially ON.
Lift heavy, ladies.
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